Design Your Best Diet

I've lost 3kg while eating PrepKitchen within a few months.

We both have a lot more time in the evenings now that we use prep kitchen. I have lost a bit of weight as they are portion and calorie controlled.

Already healthier and lost a stone in 4 weeks just by eating better quality meals.

I have enjoyed eating prep kitchen, increased my vegetable intake, and lost a few kilos since starting.

I have lost a stone so far by calorie counting in the day and having a prep meal each night for my dinner, it has been 4 weeks so far.

I have lost about 4lb over the space of 3-4 weeks while still enjoying my weekends. (I don’t have much to lose)

Consistent, healthy diet. A lot of weight lost. Fit and healthy.

Managed to lose a lot of weight while also building muscle.

I’ve been able to gain about 3kg of muscle (that was my goal) since starting.

Using your meals alongside my new gym fitness regime I have lost 7 pound of fat and my muscle mass has increased due to the high protein.

I’ve managed to increase my muscle mass and am pushing approx 30% extra weight across all exercises in the last few months alone.

I have just started my journey but my boyfriend has been purchasing from you for about 6 months now and he has seen so many results!! He has more energy, he’s lost weight and built so much muscle from the amount of protein in the meals.

Have been using as part of a recomp for 2-3 months now, been slowly building muscle and reducing body fat, helped by the high-protein lower-carb meals with a calorie count that hits the sweet spot of not too high or too low.

Since using PK and exercising regularly I've dropped a few inches off my waist and gained muscle mass + Haven’t had to do a big shop for months!

Prep Kitchen has helped me stay on track of my goals. When in a cutting phase I lost 6% body fat and now I’m in a bulking phase, I have gained 3lbs muscle.

Put on 3kg of lean muscle over a 6 month period which was in line with my target.