Your FREE 5-day weight loss meal plan | WW UK

A plate of tacos alongside a preview of the WW app.

‏‎ ‎

Your 5-day weight-loss meal plan

‏‎
Wondering what to eat to lose weight? These printable five-day weight-loss meal plans are packed with healthy, easy-to-follow recipes the whole family will love and cater to a range of dietary requirements.
Weight loss made easy with WeightWatchers®

Points®

WW works because we consider the whole you - how you eat, think, sleep and move, and how all that impacts your weight-loss and wellness journey. Our latest programme, Points®, brings together groundbreaking innovation entrenched in the latest scientific research to guide you and provide a truly personalised path to weight loss.

What WeightWatchers is all about...

Hand-drawn icon shows an apple.

/ Nutrition made simple /

Life is complicated—healthy eating shouldn’t be. Our system and customised plans make it easier.

Hand-drawn icon shows a stopwatch.

/ No quick fixes /

We’re not a deprivation diet or prepackaged meals. We’re nutritional and behavioral science that changes your relationship with food—so you can keep your favorites.

Hand-drawn icon shows a group of people.

/ A strong support system /

You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.

Hand-drawn icon shows an apple.

/ Nutrition made simple /

Life is complicated—healthy eating shouldn’t be. Our system and customised plans make it easier.

Hand-drawn icon shows a stopwatch.

/ No quick fixes /

We’re not a deprivation diet or prepackaged meals. We’re nutritional and behavioral science that changes your relationship with food—so you can keep your favorites.

Hand-drawn icon shows a group of people.

/ A strong support system /

You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.




There’s a membership for everybody

Answer some quick questions and we’ll match you with the membership that fits your lifestyle and goals.

Start today with the #1 doctor-recommended weight-loss programme!†

†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.